To improve the quality of life, prevent diseases, renew the organism and, in general, enjoy a sense of well-being, there is nothing better than having a detoxification.
Detoxification is a process by which we promote the body to eliminate toxins and also wastes that accumulate as a result of poor diet, pollution or sedentary lifestyle, among others.
By eliminating waste substances and also cleaning the body, detoxification helps improve the body's systems so that they work properly.
In addition, this process is effective and is a great support for those who are looking to lose weight.
If you are ready to give your body a boost and detoxify it to lose weight, do not miss the following detox drinks you can prepare at home.
This detoxification lemonade is very effective thanks to the ascorbic acid that lemon gives us.
Lemon is a purifying food that promotes the elimination of toxins and also helps to activate the metabolism to lose weight.
This drink enhances its effects thanks to the properties of ingredients such as maple syrup and cayenne pepper.
Ingredients
2 tablespoons freshly squeezed lemon juice.
2 tablespoons pure maple syrup.
A pinch of cayenne pepper.
8 ounces of purified water (236 ml).
How to prepare it?
Mix all the ingredients in the water, let stand a few minutes and then, drink 6 to 8 glasses of this drink a day.
See also: Mental tricks that will help you lose weight
Green drink to detoxify
Green vegetables are rich in nutrients and also properties that support the body in its detoxification.
This green drink combines the benefits of different types of green vegetables to improve the health of the digestive system, strengthen the immune system, combat fluid retention and also lose weight.
Ingredients
How to prepare it?
Introduce all the ingredients in the blender, process them well and then drink the juice on an empty stomach.
Dandelion tea
Dandelion tea is a cleansing and diuretic drink that helps eliminate waste from the body, fight fluid retention and support the diet to lose weight.
It is characterized by its high content of vitamin A, potassium, iron and calcium. Protects the liver and kidneys by improving their functioning.
Ingredients
Then let stand 10 minutes and drink the infusion during the day.
Cranberry Juice
Fresh cranberry juice is a delicious drink of great support to detoxify the body.
In addition, according to specialists from the Mayo Clinic (United States), there is some evidence to show that regular consumption of cranberry juice helps prevent urinary tract infections and also ulcers in healthy people.
This drink contains vitamin C, antioxidants and minerals, among other nutrients that are key to detoxification.
Ingredients
16 oz (470 ml) of pure blueberry juice.
1 tablespoon apple pectin and zaragatone fiber (Plantago psyllium).
1 glass of water
How to prepare it?
Dilute a part of pure blueberry juice in a glass of water.
Then add 1 tablespoon of apple pectin and also zaragatone fiber.
Beat all the ingredients and drink the juice very fresh.
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